Do you use strong women affirmations? If you’re like most women, you probably didn’t learn how to have the best relationship with yourself. And, especially if you’re a mom, you might be hard on yourself, put yourself down, and tell yourself words that demonstrate you don’t believe in your own abilities. This is called negative …
#Mindset
The Narcissist’s Prayer, written by Dayna Craig, has been making rounds around the Internet for a while now. When I first discovered it, I felt it in my body like a violent punch to my gut. In only 6 simple statements, The Narcissist’s Prayer offers a true blueprint to help us detect a covert narcissist …
Before I share the St. Jude prayer you are looking for, I want to send you a hug. I can’t possibly know exactly how you feel, but I can definitely relate to feeling hopeless. I am grateful for God’s grace and for the power of prayer to hold me through every difficult time I’ve faced. …
One of the best decisions of my life was learning a second language. The benefits of learning an additional language have been tangible, not only for myself but for my children, too. I once heard someone tell this story about being bilingual: A mama mouse was leading her three young mice through a house and …
Have you ever heard of mudras? I was in the middle of my Mastery of Self-Love Certification a few years ago and the trainer, Janet Attwood, started speaking about mudras. While I really love to learn, I was a bit hesitant to actually put them to the test. Before I do something, I want to …
Do you use positive affirmations in your daily routines? How about in your nighttime routine? Affirmations are a common part of life for me and I recommend them to moms because we often feel guilt, regret, and overwhelm and are looking for a way to boost our mood and confidence. Perhaps you use affirmations in …
One of my deepest passions is to help moms enjoy peace of mind and live a fulfilling life, with meaning and purpose. This is not only because I feel that my life has meaning and purpose, but also because I know what it’s like to feel like I have no life purpose and to lack …
When you sit down to write in your journal, what do you think about? For some people, journaling is a fun way to reflect on their everyday life. For others, it might be a place to work through thoughts and feelings. But as moms, we often put these types of emotional wellness activities at the …
Earlier this week, we had the amazing opportunity to screen Jungle Cruise and laugh with all the amazing quotes, jokes, and puns in the movie – what a blast! I was supposed to attend a press conference with the amazing cast of Jungle Cruise, but since my daughters and I were in New York City …
In recent years, and especially after the publication of the book The Secret and the documentary of the same name by Australian author Rhonda Byrne (2006), we’ve heard many world leaders and celebrities credit the Law of Attraction as the key to manifest success and create a dream life. When the idea that whatever you …