These 4 Principles Will Free You From Judgment

A 24-year-old boy seeing out from the train’s window shouted:
– “Dad, look the trees are going behind us!”
Dad smiled.
A young couple sitting nearby, looked at the young man’s childish behavior with pity.
Suddenly, he again exclaimed:
– “Dad, look! The clouds are running with us!”
The couple couldn’t resist and said to the old man:
-“Why don’t you take your son to a good doctor?”
The old man smiled and said:
-“I did. We are just coming from the hospital. My son was blind from birth, he just got his eyes today!

“Every single person on the planet has a story. Don’t judge people before you truly know them. The truth might surprise you.”

I love that story, and the more I research and study, the more I believe that judgment is the root of all suffering. And there is so much judgment in motherhood. We say things that could hurt someone, because we assume we know their story. Or we feel judged because we take their words personally.

Do not judge before you know the whole story.

It is really sad how we judge each other over things that, in the long run, turn out to be insignificant in the big picture. I don’t mean that in an invalidating way. I mean, when I was a first time mom, I was young and every decision felt hugely important… and personal, but then I learned that it maybe wasn’t going to be the end of the world if I did some of those things one way or another. And it definitely taught me that I must not be concerned with how others decide to experience motherhood.

In my quest to understand and to cure my own judgment, I’ve read and listened to thousands of books, I’ve attended hundreds of self-development workshops and seminars, and have hired dozens of coaches and mentors to guide me on this path. I’ve spent hundreds of thousands of dollars and countless hours seeking, searching, looking for answers.

Judgment is the root of all suffering

I think one of the best resources is one of my favorite books of all time, The Four Agreements (aff).  In this book, don Miguel Ruiz shares four principles he learned from the Toltec culture and that you can practice to create peace, love, and happiness in your life. I think these four principles will free you from judgment – as much as humanly possible, that is.

I absolutely love these four agreements and I’ve shared this book with everyone who will listen. It has sold over 5 million copies in the U.S. and has been translated into many languages. You’ve probably seen it featured on Oprah! My daughters have read it a few times; and I shared it with my dad last year and we bonded a lot over that experience. Does it sound like I really really really like it? Let’s explore the concepts:

The Four Agreements ~ # 1. Be Impeccable with your Word

Being impeccable with your Word means to say only what you mean and speaking with integrity. Avoid using the Word to speak against yourself or to spread gossip about others. Use the power of your Word in the direction of truth, with the purpose of sharing love to yourself and others. This involves banning words and expressions from your vocabulary that may be taken as offensive, as criticism, or as a complaint. It is unbelievable how making a small shift in our words can dramatically improve our life.

The Four Agreements - BE impeccable with your word.

The Four Agreements ~ # 2. Don’t Take Anything Personally

This principle refers to our conversation about self-importance. It tells us that nothing others do is because of you. Their opinion is theirs. What other people think, say, or do, has nothing to do with you and everything to do with themselves. It is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. It may seem impossible, but once we gain awareness and notice with intention, it really can be done.

The Four Agreements - Don't take anything personally

The Four Agreements ~ # 3.  Don’t Make Assumptions   

Although it is hard to admit it, we all draw hasty conclusions about other people. Prejudice is a poison that kills our peace slowly. In my sessions as a mentor with mothers all over the world, I have learned that the greatest suffering comes not from evil, but from misunderstanding. The third agreement invites us to find the courage to ask questions, and to clearly express what you really want. When we slow down, listen, and seek to understand the full story, we stop assuming and avoid the misunderstandings, sadness, and drama that comes with assumptions.

The Four Agreements - Don't make assumptions

The Four Agreements ~ # 4. Always Do Your Best

We all do our best as mothers. And this truth was hard for me because I grew up with the belief judgment that my mother hated me, and now I understand she did the best she could.

Do your best. And as we are not perfect, it is not wise to aim for perfection. Falls are inevitable and opposition is a necessary law of life. It is vital that you allow yourself to feel the satisfaction that you did what you could, as you continue doing all you can. As you do this, recognizing that your best is going to change from moment to moment, depending on your circumstances and what is available to you, you will avoid self-judgment, self-abuse, and regret.

The Four Agreements - always do your best

I believe this philosophy will completely transform your life. My life has improved dramatically as I strive to live according to this indigenous Toltec wisdom. I have been able to understand what it means to live with gratitude, unconditional love, and to gain a deeper level of respect for myself and for the people I’m in relationship with.

The Four Agreements - by don Miguel Ruiz

The Four Agreements is an easy read, and a hard practice, because we are challenging agreements that are now automatic to us. We are born free of judgment, and then throughout our upbringing (a process don Miguel Ruiz calls “domestication”), we start “making agreements” with ourselves as we observed the consequences of our words and behaviors (at home, at school, at church…).

Our socialization, or domestication, taught us who we should be, what we shouldn’t be, who we were, and who we were not, and we often follow those teachings, rather than consciously choosing who we are, who we want to be in our own life experience.

Using The Four Agreements has caused me to question my victimhood, to silence my inner bully, and to heal my suffering. It is not something I can say I have mastered, but progress counts. Progress IS success, remember?

What do you think of The Four Agreements? Share your insights and let me know if you’ve read the book, too. I truly believe that as we use The Four Agreements as a guiding process, and challenge our beliefs, the less judgmental – and the more loving –  we will become with ourselves and others!

Elayna Fernandez - Author - 
Speaker - Success Guide to Moms and Mompreneurs
© Elayna Fernández ~ The Positive MOM

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42 thoughts on “These 4 Principles Will Free You From Judgment

  1. When I was younger, I struggled with low self-esteem and took everything personally. My current friends cannot believe that I ever had to deal with low self-esteem. Also, I’ve learned that we tend to judge others by their actions and ourselves by our intentions.

  2. I have not read the book- but I believe nobody should be judging anyone else. Everyone has some kind of issue in their life and we won’t always see that. Treat others as you want to be treatetd. We really need a more peaceful world.

  3. I have not read this book. Sounds interesting though- and I agree we should not judge. I try not to but I do catch myself from time. My biggest battle is feeling like I am being judged- self worth. But I am getting better about it.

  4. All good tips. I try my best to speak with integrity. Every once in awhile I do slip up though and it always bruises me to do so.

  5. This is such a great post. A lot of great tips here too. I think these four agreements are wonderful! I think nobody should ever take anything personally, but that can be hard at times too.

  6. You knowledge level both fascinates and astounds me all in the same sentence. I love your blog and your posts are so amazing, I am in awe of the brilliant quality content each post contains. This one is no exception. Those agreements are superb, I love the 2nd one ~ More people need to realize that.
    The opening of this post is truly my favorite part! infact I’m going to save it and hopefully share it soon. What a shockingly awesome moral and beautiful story.

  7. It is never healthy to judge others and it would be nice to free yourself from that kind of mindset. I think these are very good steps to follow, it’s perfect for people who are always quick to jump at others’ lives.

  8. Not making assumptions and not taking anything personally really stand out to me. I thinks it’s so easy to assume the worst about yourself or others, when you should just be happy in yourself and let what anyone else thinks roll off your back,

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  10. I love the 4 agreements. they are in line with what I learnt a while back. Before you say something Consider: If its the truth – Impeccable with your word
    If its Helpful to anyone incl. Yourself Ditto above
    Will it help the other person?
    Is it necessary to share! Awesome Post Elayna!

  11. This is a really great article. I hate the judgement other moms pass onto each other. It sets a horrible example for kids.

  12. people need to really do better things with their time. I find that worrying about what other people do makes me lose my focus.

  13. Love this!!! I think everyone is a little vilify of assuming things. I try my hardest not to, but sometimes you just can’t help yourself

  14. My mother always taught me to never assume anything about anyone because you never know their story. We all know the saying about what the word assume does 😉

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