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When you change your mindset―your self-image, your attitudes, and your responses―your perspective changes. A positive perspective that is rooted in your true identity allows you to reset, reinvent, and recreate your life, and ultimately become who you are meant to be.

Top Reasons, Advantages, and Benefits Of Learning a Foreign Language

One of the best decisions of my life was learning a second language. The benefits of learning an additional language have been tangible, not only for myself but for my children, too. I once heard someone tell this story about being bilingual: A mama mouse was leading her three young mice through a house and …

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Mudras 101 – How to Harness the Healing Power of Your Hands

Have you ever heard of mudras? I was in the middle of my Mastery of Self-Love Certification a few years ago and the trainer, Janet Attwood, started speaking about mudras. While I really love to learn, I was a bit hesitant to actually put them to the test. Before I do something, I want to …

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ENCANTO – Printable Activity Sheets for Kids and DVD GIVEAWAY!

Did you see my post with the top Encanto quotes and all about generational trauma? It’s eye-opening! And because I love this film so much, I’m sharing printable activity sheets, including Encanto coloring pages for the whole family and A DVD GIVEAWAY, too! This “Encanto” featurette takes you behind the scenes of Walt Disney Animation …

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31 Positive Affirmations for Sleep To Help You Rest and Relax at Bedtime

Do you use positive affirmations in your daily routines? How about in your nighttime routine? Affirmations are a common part of life for me and I recommend them to moms because we often feel guilt, regret, and overwhelm and are looking for a way to boost our mood and confidence. Perhaps you use affirmations in …

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Meaning vs Purpose – How Are They Different and Why Does It Matter?

One of my deepest passions is to help moms enjoy peace of mind and live a fulfilling life, with meaning and purpose. This is not only because I feel that my life has meaning and purpose, but also because I know what it’s like to feel like I have no life purpose and to lack …

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31 Growth Mindset Journal Prompts To Help You Become A More Positive Mom

When you sit down to write in your journal, what do you think about? For some people, journaling is a fun way to reflect on their everyday life. For others, it might be a place to work through thoughts and feelings. But as moms, we often put these types of emotional wellness activities at the …

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Best Jungle Cruise Quotes, Jokes, and Puns, and Interview with the Cast

Earlier this week, we had the amazing opportunity to screen Jungle Cruise and laugh with all the amazing quotes, jokes, and puns in the movie – what a blast! I was supposed to attend a press conference with the amazing cast of Jungle Cruise, but since my daughters and I were in New York City …

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Best Bible Verses that Work with the Law of Attraction

In recent years, and especially after the publication of the book The Secret and the documentary of the same name by Australian author Rhonda Byrne (2006), we’ve heard many world leaders and celebrities credit the Law of Attraction as the key to manifest success and create a dream life. When the idea that whatever you …

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9 Best Books On PTSD and Traumatic Experiences

Post Traumatic Stress Disorder (PTSD) can be a debilitating condition that causes many sufferers to withdraw from their friends and loved ones. It’s hard to know how to help someone with PTSD, but we are going to look at some of the best books on PTSD and traumatic experiences. These books may not cure your …

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Laziness vs Depression: What’s the Difference?

It can be easy to think that laziness and depression are the same things, but they are actually vastly different. Today, we’ll chat about what laziness really is, how it can affect you differently than depression, and look at some ways to understand when you’re feeling laziness vs depression, including depression symptoms and signs of …

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