When you change your mindset―your self-image, your attitudes, and your responses―your perspective changes. A positive perspective that is rooted in your true identity allows you to reset, reinvent, and recreate your life, and ultimately become who you are meant to be.
Do you use positive affirmations in your daily routines? How about in your nighttime routine? Affirmations are a common part of life for me and I recommend them to moms because we often feel guilt, regret, and overwhelm and are looking for a way to boost our mood and confidence. Perhaps you use affirmations in …
One of my deepest passions is to help moms enjoy peace of mind and live a fulfilling life, with meaning and purpose. This is not only because I feel that my life has meaning and purpose, but also because I know what it’s like to feel like I have no life purpose and to lack …
When you sit down to write in your journal, what do you think about? For some people, journaling is a fun way to reflect on their everyday life. For others, it might be a place to work through thoughts and feelings. But as moms, we often put these types of emotional wellness activities at the …
Earlier this week, we had the amazing opportunity to screen Jungle Cruise and laugh with all the amazing quotes, jokes, and puns in the movie – what a blast! I was supposed to attend a press conference with the amazing cast of Jungle Cruise, but since my daughters and I were in New York City …
In recent years, and especially after the publication of the book The Secret and the documentary of the same name by Australian author Rhonda Byrne (2006), we’ve heard many world leaders and celebrities credit the Law of Attraction as the key to manifest success and create a dream life. When the idea that whatever you …
Post Traumatic Stress Disorder (PTSD) can be a debilitating condition that causes many sufferers to withdraw from their friends and loved ones. It’s hard to know how to help someone with PTSD, but we are going to look at some of the best books on PTSD and traumatic experiences. These books may not cure your …
It can be easy to think that laziness and depression are the same things, but they are actually vastly different. Today, we’ll chat about what laziness really is, how it can affect you differently than depression, and look at some ways to understand when you’re feeling laziness vs depression, including depression symptoms and signs of …
There are two lies that may be ruining your life and sabotaging your happiness. I bought into those lies for decades, and I remember the day I started believing them quite vividly. Most kids my age are giggling and skipping, getting ready to start their day and I have already been up for hours. The …
The season finale of Secrets of Sulphur Springs airs this week and we are praying for a season 2 because it has been such a wonderful experience. We are grateful that, not only did we get to screen each episode of “Secrets of Sulphur Springs” before it aired, we also got to chat with some …
My daughters and I have been watching the best show for families. Secrets of Sulphur Springs keeps getting better and better and it’s fun for all ages! We get a screener every week before a new episode airs on Disney Channel and we get a new surprise in the mail, too! This week, the snow …
