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Top Reasons, Advantages, and Benefits Of Learning a Foreign Language

One of the best decisions of my life was learning a second language. The benefits of learning an additional language have been tangible, not only for myself but for my children, too. I once heard someone tell this story about being bilingual: A mama mouse was leading her three young mice through a house and …

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3 Simple Tips to Create and Activate Your Personal Wellness Plan

Much of what I’m about to share I learned the hard way – and I’m still learning. I’ve done a lot of inner work to release the false belief that taking care of myself was selfish. If you’re here, I suspect you can relate. And today I want to have a heart-to-heart with you. Let’s …

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Interviews with The Garcias Cast: Everything for the Family

The girls and I screened all ten episodes of THE GARCIAS, a groundbreaking streaming series, that represents what it means to be a family.  It’s a fun, happy, wholesome, and entertaining show for all families! The Garcias is coming to HBO Max on April 14. I also had the opportunity to attend the official Press …

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The Best Way to Prevent and Overcome Child Adversity

From the sight of a positive pregnancy test to the sound of a baby’s cry in the labor and delivery ward, the journey of motherhood begins. That little baby is full of promise, preciousness, and potential. Every child is a child of God. It’s a beautiful journey and it’s a hard one, too, no matter …

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Marvel’s Moon Knight Quotes and Positive Lessons

I had the incredible privilege to screen 4 episodes of Marvel’s new original live-action six-episode mini-series, Moon Knight, which premieres on Disney+ on March 30th. There’s so much to unpack and I’ll do just that here, as well as give you the best Moon Knight quotes and positive lessons. But first, let me just say …

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Mudras 101 – How to Harness the Healing Power of Your Hands

Have you ever heard of mudras? I was in the middle of my Mastery of Self-Love Certification a few years ago and the trainer, Janet Attwood, started speaking about mudras. While I really love to learn, I was a bit hesitant to actually put them to the test. Before I do something, I want to …

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12 Leadership Lessons from The Best Female Leader I Know

As we celebrate Women’s History Month and International Women’s Day, we think of gender equality, the gender gap, women’s rights. and breaking the glass ceiling.  It’s important to discuss women’s ability to lead and the role of women in leadership.  And when I decided I wanted to interview a female leader in business, Debbie Ward …

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Turning Red Coloring Pages – and More!

My dear loves! “Turning Red” streams on Disney+ starting on March 11, 2022, so I’m excited to share a Family Activity Pack inspired by TURNING RED with you! Disney and Pixar’s “Turning Red” introduces Mei Lee, a confident, dorky 13-year-old torn between staying her mother’s dutiful daughter and the chaos of adolescence. Her protective, if not slightly …

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Top Encanto Movie Quotes That Teach Us About Generational Trauma

Have you seen Encanto yet? My daughters and I are love this film! We find ourselves speaking in Encanto movie quotes throughout the day.  Yes, you guessed it: we have watched Encanto countless times both in English and in Spanish. Encanto is the 60th animated feature from Walt Disney Animation Studios, and I am sure …

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ENCANTO – Printable Activity Sheets for Kids and DVD GIVEAWAY!

Did you see my post with the top Encanto quotes and all about generational trauma? It’s eye-opening! And because I love this film so much, I’m sharing printable activity sheets, including Encanto coloring pages for the whole family and A DVD GIVEAWAY, too! This “Encanto” featurette takes you behind the scenes of Walt Disney Animation …

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