As a mom of four girls, I’ve read Dr. Seuss books so many times I have memorized most of them. I am a big fan of Dr. Seuss and I have learned so much from the simple wisdom his books have to offer. If you missed my first “All I need to know about life, …
For the past few weeks, I’ve been reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, which is now available to purchase. I’ve been following the revolutionary Always Eat After 7 PM diet and I’ve seen a huge …
Tears rolling down my cheeks, I put the pencil down, put my head on my hands, and tried hard not to sob. I felt like a total failure. Scratch that… Failure is not a feeling. It’s a judgment. And yes, I was definitely judging myself. When I was in grade school, my nickname was “La …
I’m partnering with Russell Brunson to share my experience in the 30 Day Traffic Secrets challenge. I’ve been participating for two weeks and implementing what I’m learning while reading his new book, Traffic Secrets: The Underground Playbook for Filling Your Websites and Funnels with Your Dream Customers. As a marketer, I’ve been familiar with Russell …
When I was about 12, I got my first paycheck job. I felt so official working as a secretary at the main office of the political party where my father served as an activist and strategist. I had recently graduated from typing school, which I attended daily on week days for a whole year. I …
What we eat is important. It can impact who we are: what we think and what we do, how we look and how we feel. I have observed over the years how what I eat affects my mental health and I have been more cautious and conscious about what I choose to eat. Most people …
Growing up, it seemed like everyone around me responded to any life situation with a quote or a proverb. We called them “refranes” and they carried in them wise advice, fair warnings, or friendly reminders. These quotes helped me understand life and many of them helped build my character. And then, one fine day, while going …
In case you missed my post last week, I’ve started my first diet EVER, based on the bestselling book Always Eat After 7PM by Joel Marion. Today, I’ll be covering some mistakes, myths, and misconceptions in traditional dieting, based on an in-depth interview with Joel Marion, fitness expert, nutritionist and 6-time bestselling author. #1. You …
“She had to know about it! She’s so successful- how could she just be so blind?,” the random woman sitting next to me exclaimed. I had just met this woman and though I usually just let things go and change the conversation when someone assumes, accuses, or gossips, her comment really bothered me. She was …
Having babies seems to leave most of us struggling with weight loss, because well, you typically gain a lot of weight and lose energy in the process. I am an advocate of loving your body no matter what shape or size, and at the same time, I know that in order to have the stamina …