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She enters the room with unmatched grace and humbleness as we clap for her with enthusiasm. The rich golden tones in the room match her regal demeanor, but you feel familiar and comfortable around her, which is great, because I was feeling a bit anxious and nervous about interviewing her. You know, imagination can be a …

Read More about 13 Ways To Reclaim Your Power [Exclusive Interview with Mia Wasikowska]

I wanted to cry, but I held back because I had worked so hard on my makeup. This thought made me chuckle because I never fully understood why people didn’t just let the emotion sink in and let the tears out. The irony of my own subtle judgments actually calmed the whirlwind inside me. Hollywood …

Read More about 3 Ways To BE Present And Enjoy Your Moment

Blogging is such a blessing because I can lend my voice and my outlet to promote causes I am passionate about. And I know what you’re thinking… I *am* passionate about so much! I recently visited Washington D.C. to attend the Partnership for a Healthier America 5th Building a Healthier Future Summit. A nonpartisan nonprofit, led by …

Read More about Making The Healthy Choice The Easy Choice

My brother and I had a friendly argument recently. I don’t know if your family members are like mine, but sometimes we remember things differently. Perspective, and sometimes even a pinch of self-importance, can change the way a memory is perceived. You were never hit by the books! – he insisted. We lived in a …

Read More about The Gift Of Reading In A Child’s Life

I was recently teaching a local group of women entrepreneurs how to leverage LinkedIn to grow their small businesses and I was surprised when I noticed just how long I was talking about the power of your picture online. I hadn’t planned to go that deep. But you know I’m not a planner. Your brand …

Read More about How To Shoot The Right Picture To Reflect Your Brand

When I look in the mirror, it’s easy to spot a blemish, a wrinkle, or an extra pound to complain about. What’s hard is to really see yourself for who you truly are, your true essence, and the limitless potential and infinite possibilities you hold. This requires going through the looking glass, beyond your mere reflection. We’ve …

Read More about Through The Looking Glass And Onto The Red Carpet

Mother’s Day is a time of the year when many people celebrate warm memories of mom with flowers, cards, chocolate, hugs, and laughter, but it is also a day that awakens pain for many of us; whether it is because of loss, infertility, or trauma. It makes me smile when I see messages that acknowledge …

Read More about Why Mother’s Day Is A Hard Day For Me

Well before I was born, John F. Kennedy said a timeless phrase that is as simple as it is powerful: “One person can make a difference, and everyone should try.” When you think of names like Mother Teresa, Martin Luther King, Mahatma Gandhi, Nelson Mandela, Thomas Edison, and Napoleon Hill, the idea that one person can impact …

Read More about One Person Can Make A Difference And Everyone Should Try

She kept saying “I’m so grateful,” and she couldn’t stop smiling. I was instantly inspired by her sense of pride and the light that radiated through her beautiful brown eyes. I think it is no accident that Milagros, her name, means “miracles.” That’s what you experience in her presence. I couldn’t help but stare at …

Read More about Perspective Makes You Positive